Welcome to Shape Health & Fitness At SHAPE, HEALTH & FITNESS, our
goal is to get you in shape! We provide
our clients with private 1 on 1 personal
fitness training. Our premier fitness
programs will provide our clients the
ability to achieve their fitness goals in
our private training facility.

Training & Excercise

Shape Health and Fitness is dedicated to designing a workout program tailored to maximize results for your body.

Diet

Your Diet Plan is customized to help wean you off junk food into healthy eating. Receive a personal eating plan tailored to your likes and dislikes.

Supplements

Supplements are the "SECRET Weapon" and knowing which ones are right for you at your fitness level is something the staff at Shape does best.

Sacramento Personal Trainer | Personal Training | Weight Loss

Personal Testimonial Amazing Real Results...

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Testimonials

I have been with Vernia for a month now and am very pleased with the effectiveness his program. For the first time in my life, I actually feel as though I will be able to attain my ultimate weight loss goal, which I have never been able to do on my own. Having someone to motivate and guide you makes a huge difference. Morgan M.