Sacramento Personal Trainer | Personal Training

I discovered Shape Health & Fitness in May 07. At that time, I was a 51 year old womand who weighed 198 pounds. I had tried everything to lose weight and get back in shape. I tried other gyms, other trainers who managed to injure me with their "expertise". At my very first consultation, Vernia Smith (call him "V") came through as confident and knowledgeable and gave me confidence I would succeed with him. Using a program of cardio training and weight training, now, 14 months later, I have lost 65 pounds, have gone from a size 18 to a size 4 (sometimes a 2). He has truly changed my life! I could not have found a better, more positive, enthusiastic, supportive trainer. I have knee, wrist and should injuries, but throughout our time together, V has been able to modify my routines to accomodate these injuries and still get great results! - Dr. Legget