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  • Doctor

    Get results safely! Our programs are doctor recommended to improve your overall health and wellness.

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  • Proven

    Take the guesswork out of getting in shape and put it in the hands of the professionals!
  • Somatotype

    Our Somatotype Workouts are designed to maximize workouts for your body type
  • Diet&

    Our meal plans leave you full and help you reach your goals
  • Owner
    Vernia Smith

    2014 National Physique Committee (NPC) Champion!
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Sacramento's Premier Weight Loss Clinic

Losing Weight in Sacramento

Sacramento Fitness Weight Loss Expert
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Sacramento 2014 NPC Champion

Congratulations to Head trainer and Founder of Shape Health & Fitness Vernia Smith for his win in the NPC contest in Sacramento this year! At 47 years old
he is proving you can stay fit no and look great no matter what your age is. 

Reps & Sets


The most rudimentary expresson used in weight training is definitely rep. "Rep" is an abbreviation for repetition and indicates executing one total motion of your current exercise. For example, if you were doing a flat barbell curl you would slowly lift your arms all the way up then slowly lower them. Undertaking a number of continuous reps is known as a set. Reps and Sets will vary based on what your are trying to accomplish with your routine.

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