Shape, Health & Fitness founder and fitness expert Vernia Smith has over 20 years of experience in competitive level athletic training. At age 42, he is an example of hard work and rigorous training that pays off with dedication.

Mr. Smith understands the benefits of being in peak physical shape, and uses his personal and professional experience to help his clients with every aspect of their health.  He approaches fitness with his Tri-Point Philosophy.  This philosophy combines the use of exercise, diet/nutrition, and supplements in an effort to reach and maintain a healthy weight and lifestyle. Think of it as a 3-legged stool. If one leg is missing, the stool will fall. Without the 3 components of this plan, the plan will fail.  The fitness guru has designed a personalized training regimen, daily meal plans, and specific supplement lists for each client, tailored to their needs and fitness goals.

Mr. Smith has developed three different training systems to fit different fitness needs.

1. The V-Power System is designed to give men the desirable “v shape” by building the shoulders and shrinking the waist.

2. The Hourglass System gives women the ideal figure.

3. The After Baby Abs is a specialized workout plan developed by Vernia to concentrate on the abdominal muscles of post partum women.

 

2009 Best of Sacramento Award in the Physical Fitness Consultants & Trainers category



2008 Best of Sacramento Award in the Physical Fitness Consultants & Trainers category