Shape Health & Fitness founder and fitness expert Vernia Smith has over 20 years of experience in competitive level athletic training. At age 44 he is an example of how hard work and rigorous training pays off with dedication. 

Certified as a master personal trainer and sports nutritionist, Mr. Smith understands the benefits of being in peak physical shape, and uses his personal and professional experience to help his clients with every aspect of their health.  He approaches fitness with his Tri-Point system which  combines the use of exercise, diet/nutrition, and supplements in an effort to reach and maintain a healthy weight and lifestyle.
Think of the system as a three-legged stool. If one leg is missing, the stool will fall. Without the three components of this plan, it will fail.  Mr. Smith has designed a personalized training regimen, daily meal plans and specific supplement lists for each client, tailored to their needs and fitness goals.

Mr. Smith has developed three different training systems to fit various fitness needs.

1. The V-Power system is designed to give men the desirable “V shape” by building the shoulders and shrinking the waist.

2. The Hourglass system gives women the ideal figure.

3. The After Baby Abs system is a specialized workout plan that concentrates on building the abdominal muscles of post partum women.

2011 Best of Sacramento Award in the Physical Fitness Consultants & Trainers category

2010 Best of Sacramento Award in the Physical Fitness Consultants & Trainers category

2009 Best of Sacramento Award in the Physical Fitness Consultants & Trainers category



2008 Best of Sacramento Award in the Physical Fitness Consultants & Trainers category