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Congratulations to Head trainer and Founder of Shape Health & Fitness Vernia Smith for his win in the NPC contest in Sacramento this year! At 47 years oldhe is proving you can stay fit no and look great no matter what your age is.
Vernia Smith, Founder, Spokesperson and Head Trainer of Shape Health & Fitness
2014 NPC Champion in Sacramento
See V Getting Ready Video 1
See V Getting Ready Video 2
The most rudimentary expresson used in weight training is definitely rep. "Rep" is an abbreviation for repetition and indicates executing one total motion of your current exercise. For example, if you were doing a flat barbell curl you would slowly lift your arms all the way up then slowly lower them. Undertaking a number of continuous reps is known as a set. Reps and Sets will vary based on what your are trying to accomplish with your routine.
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