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  • Doctor
    Recommended

    Get results safely! Our programs are doctor recommended to improve your overall health and wellness.

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  • Proven
    Results

    Take the guesswork out of getting in shape and put it in the hands of the professionals!
  • Somatotype
    Training

    Our Somatotype Workouts are designed to maximize workouts for your body type
  • Diet&
    Nutrition

    Our meal plans leave you full and help you reach your goals
  • Owner
    Vernia Smith

    2014 National Physique Committee (NPC) Champion!
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